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Tuck jumps exercise gif12/28/2023 It can be carried out anywhere and without the necessary use of gym equipment.Swing arms upward as you explode off the ground. Step 2: Begin exercise by getting down into a half squat position and exploding off the ground while bringing your knees as close to your chest as possible. This exercise helps in hardening of the core, arm and chest muscles as it engages all three. How to do Tuck Jump: Step 1: Stand on flat surface that is cushioned (to lessen the wear on your legs and knees).
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